Treating Depression Through CBT

Learn how Cognitive Behavioral Therapy or CBT can help you treat your depression related issues.

Depression can be termed as a state of mind where a person develops a feeling of negativity towards everything; he or she has negative thoughts and pessimistic feelings. Under depression, a person feels sad and anxiousness most of the time. This further leads him towards loneliness and ultimately towards serious mental illness such as schizophrenia. The situation can even worsen to an extend where he or she can think about committing suicide.

The main reason behind people getting depressed is that they develop a disposition to see various situations and circumstances in a negative and biased way, which leads them towards a habit of feeling negative every time. Experts believe that depression is caused by a combination of an unhelpful, unpleasant and unrealistic dysfunctional thought process and the negative response caused due to that thought process.

A person affected by depression has a lot of options for treatment including CBT, IPT and different types of psychotherapies.

Cognitive Behavioral Therapy or CBT is one of the most effective ways of treating depression. Cognitive therapy is based on individuals and how their thought processes work. Depressed people are inclined more towards negative thinking. They have a feeling of failure in them. Therapists giving CBT try to change their thought process and bring it more towards the positive side. The person is involved in his own recovery; he analyzes the situation (which is the main cause of depression), his thoughts and feelings and finally his reaction to it. All this analysis is done separately (in parts) so that the person knows exactly what was the main reason behind his or her depression.

Since the cause of the problem is known through this analysis process, the person has far better chances of coping up with the situation. This is done by changing his thinking and behavior. When this happens, emotional changes automatically follow and so does the reaction he gives to various situations. Now since the person has applied a whole new sense of perception to the situation, he is likely to respond to it in a whole new way, thus highly reducing the chances of getting depressed, a mental disorder which he suffered due to his response previously.

Since the therapist plays a major role in helping the patient to cope up, it is very important that he or she is chosen with utmost care and attention. Choose a therapist depending upon your comfort level and make sure you so not hesitate to talk to him or her after you have done so. A certified therapists in Irvine can definitely help you to tackle with your depression related issues.